Pilates Power: Overcoming Cancer with Beth Sandlin

In this episode of Navigating Cancer TOGETHER, host Talaya Dendy welcomes cancer survivor and Pilates instructor Beth Sandlin. Beth shares her journey from being diagnosed with acute myeloid leukemia at 20 to finding healing through Pilates. She discusses advocating for oneself, the impact of cancer on relationships, and the role of Pilates in her physical and emotional recovery. Tune in for tips, success stories, and heartfelt advice for those facing cancer. ✨Highlights from the show:02:35 Beth's Cancer Diagnosis and Early Symptoms05:55 Advocating for Yourself in the Medical System07:33 Understanding Acute Myeloid Leukemia11:52 The Emotional and Physical Toll of Cancer15:36 Balancing Physical Recovery with Mental and Emotional Healing34:40 Pilates and Cancer Recovery42:17 Advice for Newly Diagnosed Cancer PatientsTranscript: https://bit.ly/podscript154Blog: https://www.ontheotherside.life/a-journey-through-cancer-recovery-with-pilates-and-beth-sandlin🧘‍♀️Engage with Beth: Website: https://trifectapilates.comInstagram: https://www.instagram.com/trifectapilatesYouTube: https://www.youtube.com/trifectapilates 7-Day Free Trial for Navigating Cancer TOGETHER Community: https://trifectapilatesmembers.com/register/annual-trial/CALL TO ACTION: 💜If you found this podcast helpful, why not share the love with others? Together, we can help more people benefit from this valuable resource! Use #NavigatingCancerTOGETHER on social media.🍵Become a supporter of the show. https://buymeacoffee.com/nctpodcast🎧Do you listen to music or podcasts on Spotify? ➕Add us to your listening queue. 💌Join the NCT newsletter to stay updated about new episodes, events, merch, and more. Join here: https://bit.ly/nctnewsletter. 🦄Learn more about On the Other Side and cancer doula support at https://www.ontheotherside.life/. Connect with Talaya on LinkedIn (https://www.linkedin.com/in/talayadendy/), or sign up for our monthly newsletter  (https://bit.ly/OTOSNewsletter) to get valuable information and resources that can help you navigate cancer. 🙏🏼Thanks for joining us for this episode of Navigating Cancer TOGETHER!Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.Hosted on Ausha. See ausha.co/privacy-policy for more information.