Pilates, working the body from the inside out with Ashley Orlando Part1

The central element of Pilates is to create a fusion of mind and body, using your body to the greatest advantage, making the most of its strengths, counteracting its weaknesses, and correcting its imbalances. The method requires paying close attention to your body. This is vital and more important than any other single aspect of the movements or the method. Ashley Orlando is full of energy, passion, commitment and dedication to the principles of the classical system of Pilates. IN this 2 part conversation we go into detail on how Pilates really works.If you would like to get in contact with Ashley Orlando : https://loft26pilates.com/If you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgood