Pilates z Anią Pawłowską - Dobrostan Podcast

What this episode covers

2. część odcinka o pilatesie, który najlepszym możliwym sportem jest. Dziś będzie wywiad z ekspertką, Anią Pawłowską, do której ja chodzę na pilates. [email protected] Zapraszam, żeby zacząć od odcinka Pilates i flow a potem posłuchać wywiadu, z którego dowiesz się: czym jest pilates i dlaczego się go lubi, co daje jakie są efekty psychiczne i fizyczne tych ćwiczeń i jak uzyskać stan flow, który jest złotym graalem osób ćwiczących pilates? oraz jakie zdrowe nawyki warto stosować na co dzień Anna Pawłowska jest instruktorką pilatesu z certyfikatem szkoły BASI Pilates. Prowadzi treningi indywidualne na macie w domu klienta, online lub w grupie w Fit Spine Studio w Warszawie. Jestem wam winna też ostrzeżenie, że pilates uzależnia. Jak powiedziała Ania Pawłowska: "Jako człowiek zza biurka szukający zdrowego ruchu i ulgi w bólu kręgosłupa próbowałam różnych rzeczy. Poznałam pilates, przepadłam i zaczęłam dzielić się korzyściami jakie on daje z innymi." Linki: Anna Pawłowska IG

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Frequently Asked Questions

How long is this episode of Dobrostan Podcast?

This episode is 19 minutes long.

When was this Dobrostan Podcast episode published?

This episode was published on July 2, 2021.

What is this episode about?

2. część odcinka o pilatesie, który najlepszym możliwym sportem jest. Dziś będzie wywiad z ekspertką, Anią Pawłowską, do której ja chodzę na pilates. [email protected] Zapraszam, żeby zacząć od odcinka Pilates i flow a potem posłuchać...

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