Pillar 1: Sleep: Improving Sleep Hygiene

What this episode covers

Sleep hygiene refers to the process you follow for getting ready for bed and falling asleep. Listen today as we discuss: Getting early morning sunlight into your eyes Avoiding caffeine other than morning The hot bath/cold shower pre-bed routine Sleeping in a cold dark room Using blue light blocking glasses in the evening. Being on a consistent sleep schedule Turning on 'night shift' on your phone and Flux on your computer. Take a few minutes today to consider what your sleep hygiene looks like and where you can make improvements. Stay consistent and sleep well.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 5 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on October 27, 2020.

What is this episode about?

Sleep hygiene refers to the process you follow for getting ready for bed and falling asleep. Listen today as we discuss: Getting early morning sunlight into your eyes Avoiding caffeine other than morning The hot bath/cold shower pre-bed...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.