Pillar 1: Sleep: Improving Sleep Hygiene

Sleep hygiene refers to the process you follow for getting ready for bed and falling asleep. Listen today as we discuss: Getting early morning sunlight into your eyes Avoiding caffeine other than morning The hot bath/cold shower pre-bed routine Sleeping in a cold dark room Using blue light blocking glasses in the evening. Being on a consistent sleep schedule Turning on 'night shift' on your phone and Flux on your computer. Take a few minutes today to consider what your sleep hygiene looks like and where you can make improvements. Stay consistent and sleep well.