Pillar 1: Sleep: Quantify your sleep. - Today’s Gut Healt...

What this episode covers

Before we can try to improve our sleep we need to know how we sleep; for how long and at what stages. Today I discuss 4 options: Apps for your phone: SleepSpace and SleepCycle The new OS for the Apple Watch is now able to track your sleep so if you have one of those you can update the iOS and check it out on your phone. The Oura ring is my sleep tracker of choice as it also tracks my body temperature, movement, respiration rate and gives me a "readiness score" daily to let me know how I'm fairing.... We will need to understand how we sleep and where we need help before we can expect to help ourselves!!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 5 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on October 26, 2020.

What is this episode about?

Before we can try to improve our sleep we need to know how we sleep; for how long and at what stages. Today I discuss 4 options: Apps for your phone: SleepSpace and SleepCycle The new OS for the Apple Watch is now able to track your sleep so if you...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.