Pillar 4 is about Letting Go of Both Thoughts & Compulsions

Chris presents by starting with a question that lingers in the air at this point: What am I supposed to do about my intrusive thoughts? The answer may not be what you want to hear. But it is echoed by the literature, and has been for nearly six decades. Feel free to reach out with any questions you might have to [email protected] If you've found the podcast helpful, consider giving us a 5-star rating and subscribing for more structured help with you anxiety and OCD symptoms.