Pillar II: Movement: Every day in many ways!

What this episode covers

Let's think about how we are moving in our daily lives outside of "exercising" We need to work "functional movements" into our daily routines. Squatting to pick up a sock, lunging to reach for your glass, or using biceps to lift and carry groceries. Also, some of us might like tracking our movment with a fitness tracker; a few good choices: Oura Ring Fitbit Apple Watch Your phone

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 4 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on November 4, 2020.

What is this episode about?

Let's think about how we are moving in our daily lives outside of "exercising" We need to work "functional movements" into our daily routines. Squatting to pick up a sock, lunging to reach for your glass, or using biceps to lift and carry...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.