Pillar II: Movement - The basics - Today’s Gut Health Tip...

What this episode covers

Daily dedicated time for movement is crucial to good health. 20 minutes a day, every single day. It doesn't have to be complicated. Walking will do it. For best health you will want to add one workout a week that is more intense. This is as easy as turning your walk one day into a walk/jog and eventually a jog. DISCLAIMER: I am neither a doctor nor a fitness trainer. PLEASE go visit your primary care provider if you have not been active lately, if you have any medical concerns or are embarking on a new exercise routine.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 4 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on November 2, 2020.

What is this episode about?

Daily dedicated time for movement is crucial to good health. 20 minutes a day, every single day. It doesn't have to be complicated. Walking will do it. For best health you will want to add one workout a week that is more intense. This is as easy...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.