Pillar II: Movement - The basics

Daily dedicated time for movement is crucial to good health. 20 minutes a day, every single day.  It doesn't have to be complicated.  Walking will do it. For best health you will want to add one workout a week that is more intense.  This is as easy as turning your walk one day into a walk/jog and eventually a jog. DISCLAIMER:  I am neither a doctor nor a fitness trainer.  PLEASE go visit your primary care provider if you have not been active lately, if you have any medical concerns or are embarking on a new exercise routine.