Pillar III: Hydration - Today’s Gut Health Tip

What this episode covers

This week we discuss the third pillar of health - hydration. We will go through basics like what does it feel like to be fully hydrated and what are the benefits. How to hydrate, with what liquid? Bottled water or filtered water? Does coffee and soda count for hydration? Your homework is to go find yourself a reusable water bottle. Pick something you love because you are going to be taking it everywhere with you. If you haven't ever worked on hydration WELCOME. You are going to feel GREAT this week.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on November 9, 2020.

What is this episode about?

This week we discuss the third pillar of health - hydration. We will go through basics like what does it feel like to be fully hydrated and what are the benefits. How to hydrate, with what liquid? Bottled water or filtered water? Does coffee and...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.