Pillar IV: Nutrition - No bags or boxes

What this episode covers

If you want to eat healthy it really is simple. As food guru Michael Pollan says "Eat food, not too much, mostly plants." and I'd like to add "Nothing in bags and boxes" It's a really simple change you can make to your everyday...whn you are hungry and reaching for a snack AVOID cabinets and open the fridge. Fresh foods will always be a better choice for you. Apples, natural nut butters, veggies, yogurt - all better choices than chips or crackers for sure.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 4 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on November 16, 2020.

What is this episode about?

If you want to eat healthy it really is simple. As food guru Michael Pollan says "Eat food, not too much, mostly plants." and I'd like to add "Nothing in bags and boxes" It's a really simple change you can make to your everyday...whn you are hungry...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.