Pillar IV: Nutrition: Planning is EVERYTHING

What this episode covers

Today is simply a reminder that prior planning pays when it comes to eating. Everything including: *carrying healthy snacks at all times *reaching for something from the refrigerator instead of a cabinet (NO bags or boxes) *looking at restaurant menus before you get there *planning holiday meals to include more fresh and whole foods Simple changes are simple and better choices...if you strive to always make the best choice then you win!!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on November 19, 2020.

What is this episode about?

Today is simply a reminder that prior planning pays when it comes to eating. Everything including: *carrying healthy snacks at all times *reaching for something from the refrigerator instead of a cabinet (NO bags or boxes) *looking at restaurant...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.