Pillar IV: Nutrition: Planning is EVERYTHING

Today is simply a reminder that prior planning pays when it comes to eating. Everything including: *carrying healthy snacks at all times *reaching for something from the refrigerator instead of a cabinet (NO bags or boxes) *looking at restaurant menus before you get there *planning holiday meals to include more fresh and whole foods   Simple changes are simple and better choices...if you strive to always make the best choice then you win!!