Pillar V: Breathwork: The Box Breath

If you remember anything from this week I want  it to be this - Box Breathing.   It's super simple. Breathe in thru the nose for a count of 4. Hold the breath for an equal count of 4. Breathe out through the mouth silently for an equal count of 4. Hold the breath for an equal count of 4. Repeat.   According to the Mayo Clinic, there’s sufficient evidence that intentional deep breathing can actually calm and regulate the autonomic nervous system (ANS). This system regulates involuntary body functions such as temperature. It can lower blood pressure and provide an almost immediate sense of calm. The slow holding of breath allows CO2 to build up in the blood. An increased blood CO2 enhances the cardio-inhibitory response of the vagus nerve when you exhale and stimulates your parasympathetic system. This produces a calm and relaxed feeling in the mind and body. Box breathing can reduce stress and improve your mood. (healthline.com)