Pillow Talk: Making Every Second of Your Eight Hours Count

In this episode of Going the Distance with Go Long, Jill Consor Beck interviews sleep psychologist Dr. Janet Kennedy, known as @NYCSleepDoctor on Instagram. They explore the importance of sleep, the myths surrounding it, and the psychological aspects of sleep disorders. Janet shares her journey into sleep psychology, emphasizing the need for trust in one's ability to sleep and the impact of lifestyle choices on sleep quality. They discuss the hormonal changes that affect sleep, particularly in women, and the importance of seeking professional help for sleep issues. The conversation highlights the need for a supportive approach to sleep health and the various resources available for those struggling with sleep disorders.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠Sign-up for Go Long’s newsletter⁠⁠• ⁠⁠Learn more about Go Long⁠⁠• ⁠⁠Instagram⁠⁠• ⁠⁠Facebook• ⁠⁠LinkedInMore about Dr. Janet Kennedy:⁠⁠⁠⁠⁠⁠⁠⁠⁠• Dr. Janet's Website• Instagram• YouTubeMentioned in this Episode:• Cognitive Behavioral Therapy for Insomnia (CBT-I)• Society for Behavioral Sleep MedicineJump to:00:00 - Introduction to Sleep Psychology02:00 - The Journey to Becoming a Sleep Psychologist05:07 - Understanding Different Sleep Professionals07:38 - The Concept of Sleep Trust12:38 - Dispelling Sleep Myths15:17 - The Variability of Normal Sleep18:35 - Cultural Impacts on Sleep23:49 - Navigating Sleep in Relationships30:06 - Hormonal Changes and Sleep Challenges35:11 - Understanding Sleep Patterns39:34 - Breaking Bad Sleep Habits43:27 - Medication and Sleep Solutions43:51 - Accessing Sleep Professionals49:27 - Wrapping up with Dr. Janet Kennedy#sleeppsychology, #insomnia #sleeptrust #cognitivebehavioraltherapy #sleepmyths #lifestyleimpactonsleep #sleeprelationships #hormonalchanges #sleepprofessionals #sleephealth #sleep