Pillow Talk - Your Heart's Night Shift - Pillow Talk

What this episode covers

Join host Julia Cartwright as she explores the critical connection between sleep and cardiovascular health. Discover how deep sleep regulates blood pressure, improves insulin sensitivity, reduces inflammation, and repairs your heart—backed by research showing short sleepers face doubled pre-diabetes risk. Sleep isn't rest; it's essential medicine for your heart and metabolism. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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Frequently Asked Questions

How long is this episode of Pillow Talk?

This episode is 20 minutes long.

When was this Pillow Talk episode published?

This episode was published on April 11, 2026.

What is this episode about?

Join host Julia Cartwright as she explores the critical connection between sleep and cardiovascular health. Discover how deep sleep regulates blood pressure, improves insulin sensitivity, reduces inflammation, and repairs your heart—backed by...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Pillow Talk episode?

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