Pilot Episode - Book to Barbell

What this episode covers

First episode of Book to Barbell. A podcast dedicated to bridging the gap of science based research and real life results inside and outside the weight room. Episode 1: Introduction of host plus how much time should you rest between sets?

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Frequently Asked Questions

How long is this episode of Book to Barbell?

This episode is 12 minutes long.

When was this Book to Barbell episode published?

This episode was published on January 7, 2020.

What is this episode about?