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Pinch Hit Friday #16 - When and How Should My Kid Start Strength and Conditioning? episode artwork

EPISODE · Jan 17, 2025 · 15 MIN

Pinch Hit Friday #16 - When and How Should My Kid Start Strength and Conditioning?

from Elite Baseball Development Podcast · host Eric Cressey

Eric often gets questions from the parents of 9-12 year-old athletes about when and how kids should get started with formal strength and conditioning. In this episode, Eric discusses key considerations and outlines best practices for setting the stage for making progress and cultivating a favorable relationship with exercise for the long haul.Support Our Sponsor: AG1

What this episode covers

Eric often gets questions from the parents of 9-12 year-old athletes about when and how kids should get started with formal strength and conditioning. In this episode, Eric discusses key considerations and outlines best practices for setting the stage for making progress and cultivating a favorable relationship with exercise for the long haul. Support Our Sponsor: AG1

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Pinch Hit Friday #16 - When and How Should My Kid Start Strength and Conditioning?

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Frequently Asked Questions

How long is this episode of Elite Baseball Development Podcast?

This episode is 15 minutes long.

When was this Elite Baseball Development Podcast episode published?

This episode was published on January 17, 2025.

What is this episode about?

Eric often gets questions from the parents of 9-12 year-old athletes about when and how kids should get started with formal strength and conditioning. In this episode, Eric discusses key considerations and outlines best practices for setting the...

Can I download this Elite Baseball Development Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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