Pinch Hit Friday #3 - The Problem with Narrow Exercise Selections

from Elite Baseball Development Podcast · host Eric Cressey

The weight room isn't just a place to get strong; it's also a realm in which we can build a rich proprioceptive environment and enhance transfer to sport skills - all while reducing the risk of overuse injuries.Support Our Sponsor: AG1

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This episode is 7 minutes long.

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This episode was published on October 18, 2024.

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