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Pinch Hit Friday #63 - Should Rotational Athletes Do Anti-Rotation Core Work? episode artwork

EPISODE · Jan 30, 2026 · 13 MIN

Pinch Hit Friday #63 - Should Rotational Athletes Do Anti-Rotation Core Work?

from Elite Baseball Development Podcast · host Eric Cressey

In this episode, Eric answers a listener's question about whether rotational athletes should include anti-rotation and anti-extension core exercises in their programs.Support Our Sponsor: Proteus Motion

What this episode covers

In this episode, Eric answers a listener's question about whether rotational athletes should include anti-rotation and anti-extension core exercises in their programs. Support Our Sponsor: Proteus Motion

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Pinch Hit Friday #63 - Should Rotational Athletes Do Anti-Rotation Core Work?

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Frequently Asked Questions

How long is this episode of Elite Baseball Development Podcast?

This episode is 13 minutes long.

When was this Elite Baseball Development Podcast episode published?

This episode was published on January 30, 2026.

What is this episode about?

In this episode, Eric answers a listener's question about whether rotational athletes should include anti-rotation and anti-extension core exercises in their programs.Support Our Sponsor: Proteus Motion

Can I download this Elite Baseball Development Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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