Pinch Hit Friday #73 - The 4 Types of Sleepers

from Elite Baseball Development Podcast · host Eric Cressey

In this episode, Eric outlines the four types of sleep profiles that researchers have investigated, and speaks to the importance of taking an individualized approach to optimizing this important part of their preparation and recovery.Support Our Sponsor: AG1

Episode metadata supplied by the publisher feed · Published Apr 10, 2026

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Pinch Hit Friday #73 - The 4 Types of Sleepers

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