Pinche Perimenopause - The Chicana Therapist

What this episode covers

Perimenopause isn't just about hot flashes and skipped periods, it's a hormonal rollercoaster that can throw your mental health, relationships, and daily life into chaos. If you're in your 30s or 40s and wondering what’s really going on with your body, this episode is a must listen. In this candid, relatable conversation, mental health therapist Claudia Muro, LPC, shares her personal journey and professional insights into what perimenopause really feels like. From brain fog and mood swings to unexpected weight changes, we'll uncover how these symptoms can mimic anxiety, depression, and ADHD, making it even harder to recognize and address. Claudia explains how hormone fluctuations impact everything from sleep disturbances to sexual drive, often before we even realize what's happening.Note: Claudia Muro is a licensed professional counselor, licensed addiction counselor, and maternal mental health credentialed, and founder of Mirador Counseling in Colorado. https://www.miradorcounseling.com/www.thechicanatherapist.com

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Frequently Asked Questions

How long is this episode of The Chicana Therapist?

This episode is 46 minutes long.

When was this The Chicana Therapist episode published?

This episode was published on May 25, 2026.

What is this episode about?

Perimenopause isn't just about hot flashes and skipped periods, it's a hormonal rollercoaster that can throw your mental health, relationships, and daily life into chaos. If you're in your 30s or 40s and wondering what’s really going on with your...

Can I download this The Chicana Therapist episode?

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