《平靜的力量》鍛鍊心智，脫離身心耗損|哇賽讀心書10

from 哇賽讀心書 · host 哇賽心理學

本集金句「跳脫日常慣性，刻意專注細緻覺察。」「太過依賴自動導航，會讓我們失去了非常多體驗的機會。也會很容易幫我們導向負向的狀態。」「自我關懷會讓你比較願意打開心胸，去接受曾經有過的失敗，然後更快的再站起來。」推薦閱讀：《平靜的力量》 https://bit.ly/45fftlf 推薦閱讀：《訓練大腦，讓自己更強大》 https://bit.ly/3P8KHVs 本集重點。正念在紅什麼？什麼是正念？。正念減壓練習，讓人脫離疼痛。禪修vs冥想vs正念的差異。靜觀好處：專注力、自我感、壓力反應、慈悲與同理。自我疼惜vs自我激勵哪個較容易面對挫折？生活中瞭解更多心理學，歡迎訂閱哇賽的Youtube頻道 https://www.youtube.com/@onyourpsy 你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人：蔡宇哲博士 -- Hosting provided by SoundOn

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《平靜的力量》鍛鍊心智，脫離身心耗損|哇賽讀心書10

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