EPISODE · Aug 28, 2023 · 5 MIN
平时越忙的人，越需要通过打坐修复自身
from 打坐 站桩｜每天十分钟 健健康康
静坐，能够帮助我们放下对外界的攀缘，回到对内在生命的觉察上。通过打坐培养心灵力量，做到念念分明，全然的观照内在自我与外在世界，回归生命本来的喜悦！
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平时越忙的人，越需要通过打坐修复自身
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This episode is 5 minutes long.
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This episode was published on August 28, 2023.
What is this episode about?
静坐，能够帮助我们放下对外界的攀缘，回到对内在生命的觉察上。通过打坐培养心灵力量，做到念念分明，全然的观照内在自我与外在世界，回归生命本来的喜悦！
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