平时只睡4-5小时，周末一次补回，长期下来会有负面影响吗？

If I sleep 4 - 5 hours perworkday but I sleep as long as I want in the weekend, will I still have longterm side effects?Craig Anderson, I try towrite useful stuff.In his biography, Humble Pie, GordonRamsay actually says he did the same thing during his trainingas a young chef in Paris.He’d spend his week working likecrazy, on top of constantly experimenting with recipes and flavours in arelentless effort to try and improve himself. He would grab 4–5 hours sleep anight during his work week, and then crash out for 10-12 hours of much-neededrecovery during his weekend. He doesn’t seem to be doing too badly for himself20 years later.However,while your health may be unaffected - you may turn out into a grumpy old sodjust like him..