Pink Lips, Black Hearts & Living Life NOW

Sarah & Channa unpack real-life wellness: lip gloss vs. lipstick, why we’re “soggy” not perfectly crunchy, and our non-ad results with Primal Queen Liver (clearer skin, steadier energy, perimenopause support). We get honest about 12-hour shifts, the reset day, and the big mindset shift: stop waiting—be a participant in your life. We also dig into cortisol & stress, hot yoga (hello, surprise emotional release), the right/wrong time for cold plunges, and our dream East-meets-West wellness center (acute care + root-cause healing). Plus: the iPhone red-light screen hack for sleep, Jordan’s Skinny Mixes coffee/water/yogurt tips, and Sarah's tartan cardigan obsession (Outlander hearts, unite). If you need a nudge to start—this is it. Red Light Filter Hack for iPhone:  Open Settings Scroll down and tap Accessibility Tap Display and Text size Tab Color Filters Toggle Color Filters to the On position Select Color Tint from options  Slide both the intensity and Hue sliders all the way to the right to achieve a full red screen To create a Quick Triple-Click Shortcut: Go to Settings>Accessibility Scroll to the bottom and tap Accessibility Shortcut Select Color Filters from the list Now you can triple click your side button to quickly toggle the red screen on and off.  Disclaimer: Personal experiences only—not medical advice.