Pinnacle Performance: A Deep Dive into the World of Crossfit with Bethany Flores

This week in PAC Talk I sit down with 6 x Crossfit Games Athlete Bethany Flores. After a life time competing in sports ranging from long distance running to bodybuilding to Triathlons to Crossfit, Bethany has a uniquely wise and vastly experience take on a high performance lifestyle. We talk all things training, nutrition, mindset, recovery strategies and more. This is a fantastic podcast featuring someone who has faced and overcome a lot of adversity, Bethany gives us insight in to the life of a professional CrossFit Athlete; what it takes and the challenges it presents. Please enjoy, like, share and subscribe!Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.