EPISODE · Feb 20, 2026 · 17 MIN
Pints Without the Punishment: How to Drink & Still Look Like You Train
from The Last Diet Podcast: Training, Performance & Identity After 30 · host Mike Finnegan
In this episode, Mike breaks down how to enjoy a few pints without losing momentum in your fitness.You’ll learn:Why alcohol isn’t the real problem — inconsistent routines areHow high performers plan their social life without obsessionThe simple systems that protect your progress during busy weeksHow to recover properly after a late night (without punishment)The mindset shift that separates “on-off” fitness from lifelong resultsIf you want to train hard, live fully, and still look like you train — this episode is for you.If you are looking to get professional guidance and back to your absolute best this year, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
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Pints Without the Punishment: How to Drink & Still Look Like You Train
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