Pirámide nutricional en recomposición corporal

from Lifters · host Iván Llamazares

Puede que conozcas la pirámide nutricional tradicional, pero a la hora de mejorar la recomposición corporal hay unos factores más importantes que otros. Vamos a ver cuáles son estos factores y que papel juegan. Para empezar a entrenar mejor: Escríbeme aquí: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Jun 15, 2021

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Pirámide nutricional en recomposición corporal

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