pisode 28: New Year, New You? Why Fitness Goals Fail (and How to Fix Them)

Training Partners kicks off the new year with host Chris Yandle and recurring special guest Hughston Armstrong diving into the realities of fitness goals and resolutions. From the familiar rallying cry of “new year, new me” to the uncomfortable truth of why so many resolutions fade fast, they break down what actually works—and what doesn’t. Chris and Hugh explore the most common reasons people fall off track, then flip the script by introducing SMART goal-setting and the power of small, sustainable changes. Whether you’re resetting after a rough year or just trying to build better habits that last, this episode is all about creating realistic goals you can actually stick to.