Piss, Poop, and Performance: What Your Body Waste Says About Your Nutrition | 127

Yeah… we went there. In this episode, I sit down with our nutrition coach Chrysta to talk about the stuff no one wants to say out loud, but everyone deals with: piss and sh*t. From pee color and poop frequency to the truth about high-protein diets and digestion, we’re breaking down what your body waste is telling you about your hydration, recovery, and nutrition habits.What You’ll Learn:• How to tell if you’re dehydrated just by looking at your pee• What healthy poop actually looks like (and when to be concerned)• How your diet affects bloating, gas, and bathroom habits• The role of fiber, protein, and electrolytes in digestive health• Common red flags your body’s giving you, and how to fix them