Pitch Counts, Pain, and Prevention: The Truth About Little League Injuries

Join Dr. Pamela Mehta as she dives into the challenges faced by young baseball players when it comes to arm pain and overuse. She discusses what parents, coaches, and athletes need to know to keep kids healthy, happy, and playing the game they love. Key Topics: 1. Recognizing When Arms Need a Break - Signs your child may need rest from throwing - How a tired arm can affect playing - Helping kids notice their own warning signs 2. The Hidden Risks of Too Much Play - Why constant games can wear kids down - The importance of taking breaks from sports - Finding balance between competing and resting 3. Teamwork in Keeping Kids Safe - Coaches, parents, and athletes working together - Talking openly about game schedules and recent play - Creating a supportive environment for healthy choices 4. Building Strength and Good Habits - Easy exercises to keep arms strong - Making stretching a regular routine - The value of proper practice all year round If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices