Pitfalls of Not Having a Training Program

Hot Topic: Exercising and affirmations done together is good for your brain health? You can go for a jog, hit a few weights, or simply move a bit more and it will be better for your health than doing nothing at all. But, if you have a specific goal (live longer, lose weight, get stronger, look better, run faster...and on and on) it's critical to have a plan and a program to help you meet that goal. Matt and Dylan discuss the pitfalls of simply "exercising" versus "training" with a program and plan. Q&A 1: Group training versus 1 on 1 training? Q&A 2: What should I eat before and after I workout?