Pitta Balancing for Summer

In this episode of the Better Yoga podcast, Kari Herendorf and Larissa Hall Carlson discuss Pitta dosha and how to manage it during the summer season. They explore the characteristics of Pitta, the importance of balancing fire and water elements, and practical tips for maintaining wellness through diet, lifestyle, and self-care practices. The conversation emphasizes the need for rest, cooling foods, and mindful activities to prevent Pitta from becoming overwhelming in the heat of summer. The discussion covers practical tips for exercise, yoga adjustments, breathwork techniques, dietary changes, and self-care rituals to maintain balance and well-being in the heat. The emphasis is on simple, effective methods to cool the body and mind, promoting a harmonious summer experience.Claim your Better Yoga 2-Week FREE Trial: https://betteryogastudio.net/join_usGet 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15Take 20% off Vibrant Health supplements, protein powders, and superfoods with code BETTER_YOGA: https://vibranthealth.com/For more about Larissa Hall Carlson and her upcoming programs, visit her website: https://larissacarlson.com/Join Larissa on Better Yoga's online studio this Summer for a 4-week Hanumanasana yoga series: https://betteryogastudio.net/checkout/new?o=207094