Pivot Ready: 10-Minute Morning Yoga Twists

A quick, twist-focused morning practice to help you feel awake, oriented, and ready to pivot with your day. We’ll start seated to explore open vs. closed twists, move into cat/cow and thread-the-needle, then stand for a simple twist sequence that builds into chair + revolved high lunge + extended side angle. No drama—just traction, breath, and clean rotation.Today’s YouTube practice:https://youtube.com/live/uWVEFiHNZKsTimestamps00:00 Intro (audio-only notes)00:18 Practice begins: arrive ready to pivot00:32 Seated twist primer (open vs. closed)01:06 Side bend + open twist (right) → closed twist02:16 Side bend + open twist (left) → closed twist03:22 All fours → cat/cow04:01 Thread the needle (right)04:43 Thread the needle (left)05:22 Plank → Down Dog05:45 Ragdoll + roll up06:19 Standing “book” twist flow07:36 Low lunge twist flow (right knee down)08:33 Low lunge twist flow (left knee down)09:21 Chair pose → twist options → revolved high lunge → side angle10:26 Final round chair → revolved lunge → Warrior II → side angle11:25 Closing + intention11:46 Quick outro (follow/review + live on YouTube)YouTube (Daily Flow): https://youtube.com/@dailyflowyogaLinktree: https://linktr.ee/dailyflowyoga