Pivoting: One Leg Works Harder

Coach Kim's book, Darwin on the Treadmill, highlights eight functional movement patterns from which all workout regimens can be based. One of them, pivoting, defines the reality that one of your legs is stronger than the other and therefore works harder than the other. Over time, this can lead to gait imbalances and overuse issues. Towards the end, Kim highlights several of her favorite moves that help combat the condition to keep this condition at bay.