Plan With Your Period

Happy New Year! Listen to this episode to kick off the year of 2024 with us, the year we are declaring as THE YEAR to accomplish goals AND have better periods! In this episode we are giving you an in-depth review of our amazing Period Planning Guide that is now FREE and will help you begin or get back into syncing your life, work, tasks with your cyclical super powers. Yes you read that correctly, your cyclical super powers! We also cover the four phases of the menstrual cycle and some of the ways that you can adjust your workouts, work tasks, self care, etc based on the phase that you're in. We recommend downloading The Period Planning Guide before listening so you can walk through this resource right along with us. Click here to get The Period Planning Guide. And if you're going to plan with your period, you're going to want The Agenda. App too. The app syncs your cycle phases with your Google calendar so you can visualize your phases as you schedule your life.