Plan your vulnerability with Strategic Sharing

Decide ahead of time what you want to share with whom and at what level of detail before you get into conversations about your mental health. Use your agency to set and keep personal boundaries.

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Plan your vulnerability with Strategic Sharing

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How long is this episode of Own Your Mental Health?

This episode is 13 minutes long.

When was this Own Your Mental Health episode published?

This episode was published on March 2, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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