Plancha: El Secreto para Revolucionar tu Entrenamiento y Bienestar Físico

from Explorando Sonoterapia y Secretos para una Vida Plena con Ramji Love · host Ramji Singh

Descubre cómo la postura de plancha puede revolucionar tu entrenamiento y bienestar físico. Aprende la técnica correcta, los beneficios y una progresión en fases para aumentar tu resistencia. Este video es tu guía completa para incorporar la plancha en tu rutina y transformar tu cuerpo.

Episode metadata supplied by the publisher feed · Published Mar 7, 2024

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Plancha: El Secreto para Revolucionar tu Entrenamiento y Bienestar Físico

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This episode is 10 minutes long.

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This episode was published on March 7, 2024.

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