Planifier ses entraînements : « SUIVI PAPIER VS SUIVI NUMÉRIQUE » - Mathilde RAUTUREAU et Paul MAHUT - SAISON 1 - EP11

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Récup’Active – Saison 1, Épisode 11Parce que la progression commence quand on ralentit.Planifier ses entraînements« SUIVI PAPIER VS SUIVI NUMÉRIQUE »Le suivi des données dans l’entraînement, c’est devenu central… mais ce qu’on voit moins, c’est comment utiliser ces chiffres sans perdre le ressenti et l’intuition terrain. Faut-il tout tracker ? À quoi servent vraiment les mesures ? Papier, digital, ou les deux ?Dans ce nouvel épisode de Récup’Active, nous recevons Mathilde Rautureau et Paul Mahut pour décrypter comment bien suivre ses données, trouver l’équilibre entre chiffres et ressenti, et progresser efficacement sans se perdre dans les métriques.Retrouvez nos invités :Mathilde Rautureau : https://www.instagram.com/sporganize/Paul Mahut : https://www.instagram.com/paul_mahut/Retrouvez cet épisode de Récup’Active :🎥 Version vidéo sur YouTube : https://www.youtube.com/channel/UCvXpmhXZcBoDSPP9g5JtJSQ🎧 En podcast audio :Spotify : https://open.spotify.com/show/173Jnb2OmcJVQBBj31R06pApple Podcasts : https://podcasts.apple.com/fr/podcast/recupactivepodcast/id1863606312Deezer : https://www.deezer.com/show/1002473142Amazon Music : https://music.amazon.com/podcasts/95a07db4-7f32-410a-8943-c68b3a1fd36fPodcast Addict :https://podcastaddict.com/podcast/recup-active/6656355Extraits et actualités à retrouver sur nos réseaux sociaux :Instagram : https://www.instagram.com/recupactivepodcastFacebook : https://www.facebook.com/profile.php?id=61579332311414LinkedIn : https://www.linkedin.com/in/recup-active-043659379/Nous remercions notre partenaire Brunot Aerodesign : https://www.brunot-aerodesign.fr/Pour toute demande de partenariat ou de collaboration : [email protected] animé par Sébastien Morel.Production : CARTON PRODUCTIONRéalisation : Martin CartonOrganisation et coordination : Louis GlabayHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Planifier ses entraînements : « SUIVI PAPIER VS SUIVI NUMÉRIQUE » - Mathilde RAUTUREAU et Paul MAHUT - SAISON 1 - EP11

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