Planifier ses séances de natation : structurer son entraînement

from Swim Smart · host Théo Cupcic

Dans cet épisode de Swim Smart, Tri Hard, on aborde 📝 comment planifier efficacement tes séances d’entraînement pour maximiser tes performances en triathlon. 🏊‍♂️🚴‍♀️🏃‍♂️ la structuration de ta semaine à l’intégration des différentes disciplines a surcompensation, Découvre les clés pour progresser 🚀 et éviter le surentraînement. 💪Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Aug 28, 2024

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Planifier ses séances de natation : structurer son entraînement

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