Plank Based Workout

from The inSHAPE Fitness Show · host inSHAPE Fitness

This plank based workout requires no fancy equipment, no shoes, and no gym. You can drop down onto the floor in the living room or conference room to work with Coach Kim as she guides you to limber up, lengthen and strengthen the trunk. For other gym free workouts, set up a free account at www.inmotionworkouts.com.

Episode metadata supplied by the publisher feed · Published Jan 13, 2017

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Plank Based Workout

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