Plank, Curtsy, and Kick
from AMuscle Maintenance Hosted by inSHAPE Fitness
Join Coach Kim for this quick equipment free session that uses just three exercises to build stability and boost your heartrate! All in the comfort of your home or office! Enjoy and let us know if you have any questions!
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 18 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on January 28, 2020.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.