Plank, Curtsy, and Kick

from AMuscle Maintenance · host inSHAPE Fitness

Join Coach Kim for this quick equipment free session that uses just three exercises to build stability and boost your heartrate! All in the comfort of your home or office! Enjoy and let us know if you have any questions!

Episode metadata supplied by the publisher feed · Published Jan 28, 2020

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Plank, Curtsy, and Kick

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This episode is 18 minutes long.

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This episode was published on January 28, 2020.

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