Plank Your Way Through A Sun Salute

Plank pose is a strong and energizing pose that you have most likely heard of in some way. It is definitely challenging so I am for sure going to give you options as it requires a lot of strength to do.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jan 9, 2025

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Plank has many benefits for the body including strengthening the arms, shoulders, and wrists.

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Plank Your Way Through A Sun Salute

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This episode is 3 minutes long.

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This episode was published on January 9, 2025.

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