Planks, crunches and sit-ups. Awesome or not so much?

Send us Fan Mail Peter waffles about planks, crunches and sit-ups. Should you avoid them? Are they all the same, are they actually useful to do? All your questions about those exercises will be answered.Check out https://www.healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege. Intro music "Indestructible" by Noah Smith. Playing us out; "Beautiful" by Joshua Nichols.All licensed on Soundstripe.Email [email protected] if you have any questions or comments  Tell your friends about the site and rate the podcast :)