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Planks, crunches and sit-ups. Awesome or not so much?

EPISODE · May 13, 2020 · 33 MIN

Planks, crunches and sit-ups. Awesome or not so much?

from The Healthy Post Natal Body Podcast · host Peter Lap

Send us Fan Mail Peter waffles about planks, crunches and sit-ups. Should you avoid them? Are they all the same, are they actually useful to do? All your questions about those exercises will be answered.Check out https://www.healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege. Intro music "Indestructible" by Noah Smith. Playing us out; "Beautiful" by Joshua Nichols.All licensed on Soundstripe.Email [email protected] if you have any questions or comments Tell your friends about the site and rate the podcast :)

What this episode covers

Send us Fan Mail Peter waffles about planks, crunches and sit-ups. Should you avoid them? Are they all the same, are they actually useful to do? All your questions about those exercises will be answered. Check out https://www.healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege. Intro music "Indestructible" by Noah Smith. Playing us out; "Beautiful" by Joshua Nichols. All licensed on ...

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Planks, crunches and sit-ups. Awesome or not so much?

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How long is this episode of The Healthy Post Natal Body Podcast?

This episode is 33 minutes long.

When was this The Healthy Post Natal Body Podcast episode published?

This episode was published on May 13, 2020.

What is this episode about?

Send us Fan Mail Peter waffles about planks, crunches and sit-ups. Should you avoid them? Are they all the same, are they actually useful to do? All your questions about those exercises will be answered.Check out https://www.healthypostnatalbody.com...

Can I download this The Healthy Post Natal Body Podcast episode?

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