Planning and Prioritizing: Navigating Life’s Goals with ADHD
from Authentically ADHD with Carmen Hosted by carmen_authenticallyadhd
In this episode of Authentically ADHD, host Carmen Irace explores how to navigate planning and prioritizing when living with ADHD. Drawing insights from the book Unapologetically ADHD by Nikki Kinzer and Pete Wright, Carmen shares practical strategies to tackle common challenges, such as managing executive functioning, micro-planning, time blocking, and leveraging visual aids to stay on track. Additionally, the episode dives deep into the concept of time blindness—a unique challenge faced by many ADHD brains—and offers actionable tips to manage it, including externalizing time, using the “now and not now” technique, and anchoring tasks to daily events. Carmen emphasizes the importance of progress over perfection, self-compassion, and celebrating small wins along the way. Tune in to gain empowering tools and relatable insights that can help you feel more confident and capable as you work toward your goals! Unapologetically ADHD by Nikki Kinzer and Pete Wright of the Taking Control ADHD Podcast: https://www.amazon.com/Unapologetically-ADHD-Step-Step-Framework/dp/1394265425 Patreon: https://www.patreon.com/AuthenticallyADHD This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe
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