Planning For Anxiety Triggers
from Neurodivergent Nenny Hosted by Jenny
If you've been living with anxiety, you won't want to miss this episode! We chat about our anxiety, what it's like to have it, when it hits the worst, and what we're doing to work on it. When we recorded this, I mentioned counting backwards as one of my tricks but I blanked on where I'd read about it. Just want to shout out to Mel Robbins, founder of the 5-4-3-2-1 rule. She is a motivational speaker and a wise, wise lady.
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Frequently asked questions
How long is this episode of Neurodivergent Nenny?
This episode is 29 minutes long.
When was this Neurodivergent Nenny episode published?
This episode was published on November 1, 2020.
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