Planning for Better

Keith and Laura discuss managing routines, handling disruptions, and setting personal goals. Keith opens up about the challenges of maintaining routines amid disruptions. He emphasizes the importance of a “routine floor”—a non-negotiable baseline for daily tasks—to stay grounded. Laura highlights the power of structured planning, particularly using tools like the High Performance Journal to align daily actions with long-term goals. She also addresses overcoming shame around unmet goals, advocating for self-compassion and incremental progress. Laura and Keith’s biggest takeaways: Intentional planning and reflection turn aspirations into achievable milestones. And, progress requires embracing imperfection and focusing on small, consistent actions.Keith and Laura discuss designing routines that are built to keep them grounded, action-focused, and flexible.Thanks for Joining Us.Planning for Better - Episode 079🔊 LISTEN ON: ⚪️  with Keith and Laura🟠  Overcast🟣  Apple 🟢  Spotify 🔵  Amazon 🟠  Audible🔴  YouTube 🔴  YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️  Make Create Build Links- - - Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗