Planning for Conception

We discuss 9 strategies to help you get started in planning for a healthy pregnancy and postpartum experience, from choosing the right prenatal vitamin, to treating mental health conditions, to decisions around nutrition, exercise, and support systems. Links:Free Webinar on Sleep & Perimenopause: https://annaglezermd.com/perimenopause-webinar Pilot study on prescription Prenatal Vitamin: https://pubmed.ncbi.nlm.nih.gov/30699214/ Podcast episodes mentioned:Planning for Postpartum - Episode 88Omega-3s for Mental Health - Episode 5Physical Activity and Mood - Episode 6Anti-inflammatory Diet - Episode 26Choosing the Right Supplement - Episode 79Choosing a Psychotherapy Style - Episode 20