Planning for peak performance with Matt Little, Andy Murray's S&C Coach

This week on the podcast I speak with Andy Murray's long-term S & C Coach, Matt Little. Matt works with Andy Murray to this day, alongside work for the LTA and his online conditioning programme (Contact Matt on Facebook, Twitter or Instagram if you would like to work with him)We discuss: Being prepared to back up your decisions as a coachRegular mobility and how older players can keep fit with busy work schedulesThe importance of setting aside training blocks for physical development of prosWhat is it when players “run out of steam”? The data of tennis players and how fan experience in tennis can be improvedSliding vs planting on a hard courtMatt is a great guy and a fountain of knowledge so I have no doubt you'll enjoy this one!His previous episode with me can be found here. We talk about how he got into the S&C world and combined it with tennis as well as working with Andy Murray and much more.FabioPre-order the Functional Tennis Saber Junior hereThis podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 with the purpose of giving more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisTikTok: https://www.tiktok.com/@functionaltennis YouTube: Functional Tennis Podcast