Planning Your New Year

In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fitness and nutrition, we share practical tips to embrace responsibility and achieve lifelong health and happiness.SHOW HIGHLIGHTS00:00 - Introduction00:08 - New Year Greetings00:14 - The Significance of January 1st01:40 - Avoiding Unrealistic Resolutions04:13 - Lifelong Health vs. Short-Term Goals05:33 - Different Approaches to New Year Goals09:14 - Tailoring Goals to Your Life12:26 - The Flaws of Fad Diets16:47 - Starting a Forever Plan22:39 - Recognizing Trigger Foods31:08 - Planning Beyond Kickstarts42:19 - Joining a Gym47:31 - Finding Your Fitness Purpose50:03 - Higher Purpose in Health52:18 - Community and Support Hosted on Acast. See acast.com/privacy for more information.