Planowanie z ADHD: Papier czy Asana? Jak odpuścić presję + Marta Barlak

from Boni Vibes - rozmowy o współczesnym życiu kobiet · host Boni

Czujesz, że styczeń Cię pokonał? 🤯 Dowiedz się, dlaczego presja "Nowej Ja" to pułapka i jak planować w zgodzie ze swoim mózgiem (również z ADHD).W tym odcinku moją gościnią jest Marta Barlak – współzałożycielka studia Dobre Fale i producentka podcastów w duchu Human First. Rozkładamy na czynniki pierwsze mit Blue Monday i konfrontujemy dwa skrajne podejścia do organizacji: analogowy spokój notesu kontra cyfrowa struktura Asany.Sprawdzamy, dlaczego "jutro jest zawsze nowe i wolne od błędu" i jak metoda małych kroków pozwala odzyskać sprawczość bez wypalenia. To rozmowa o tym, że więcej nie zawsze znaczy szybciej.🔔 Zasubskrybuj podcast Boni Vibes, aby nie przegapić kolejnych rozmów o życiu w rytmie slow.

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This episode was published on February 4, 2026.

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